Reflex Ball

Description

A reflex ball is a small, handheld training tool used in combat sports such as boxing, kickboxing, and MMA. It consists of a ball attached to an elastic cord or headband, and is designed to improve hand-eye coordination, reflexes, and reaction time.

To use a reflex ball, the user wears the headband or holds the elastic cord, and then hits the ball with their fists or other striking tools. The ball then bounces back unpredictably, forcing the user to react quickly and adjust their movements to strike the ball again.

Reflex balls are often used in conjunction with other training equipment such as punching bags and speed bags to improve overall striking technique and reflexes. They are also a popular tool for fitness enthusiasts looking to add a fun and challenging element to their workouts.

Reflex balls come in a variety of shapes and sizes, with some models designed to be adjusted to different skill levels and fitness goals. They can be used by beginners and advanced athletes alike, and are a great way to improve hand-eye coordination and reaction time in a fun and engaging way.